1Flex Is Available On
Smartphone
Tablet
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Train smarter at home with your 1Flex Coach
Coach to push you along your program and workouts
Guidance and training tips for Beginners and Intermediates
Program customisation to meet your individual needs
Program recommendation according to your fitness level
Train smarter at home with your 1Flex Coach
Raise concerns or ask for tips from your 1Flex Coach and get to your fitness goal faster.
Meet Our Trainers
Train with Malaysia's Top Trainers that will guide you through every workout. Our trainers give you technique, tips and motivation for real results!
How 1Flex Works
Kickstart your fitness assessment

Your 1Flex Coach will analyse your fitness level and goal

Pick a program we carefully curate for you

We have a range of programs that suit your time commitment and results you want to achieve

You may now begin your workout!

Watch yourself progress each week as your 1Flex coach guides you to reach your goals

Provide feedbacks and get guidance from your coach

End your workout with feedback so that our coach can make tweaks and recommendation catered to you

Try 1Flex for 14 Days for FREE
Get started with 2 free weeks of unlimited home workouts. Cancel anytime
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What our members are saying
4.7/5 (1000+ Reviews)