Your 1Flex Coach will analyse your fitness level and goalPick a program carefully curated for you
We have a range of programs that suits your time commitment and results you want to achieveYou may now begin your workout!
Start your workout with our 1Flex Trainers and watch yourself progress each weekProvide feedback and get guidance from your coach
Give us your feedback post-workout and our coaches will guide and make recommendations tailored to you
Your 1Flex Coach will analyse your fitness level and goal
We have a range of programs that suit your time commitment and results you want to achieve
Watch yourself progress each week as your 1Flex coach guides you to reach your goals
End your workout with feedback so that our coach can make tweaks and recommendation catered to you